And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. When I use to take creatine it was mono and would bloat me more so than I wanted to look. Your muscles will attain full saturation in 3-4 weeks anyways. Thank you for your response. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. Stop being a baby. Double whatever it says. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. Your stomach has a lot of HCL in it already, when eating a meal. Whenever the body uses energy, a molecule called ATP (an adenosine with a tail of three phosphate groups, hence its name Adenosine Tri Phosphate) is used as an energy source—as a fundamental energy donor. Do not use this product if you are breast-feeding a baby. Basically the best of both worlds. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. This includes new research, potential supplement choices (ie. I have two questions. It is not a lab synthesized compound, it is natural. Just get monohydrate next time. For Creatine MCL its simple, you have to … Edit: Unrelated to the main question but a typical dosage for creatine monohydrate is 3-5g a day. Buy monohydrate because it's the cheapest and it works. I’ll probably get used to it, however I was more so concerned with a negative affect on my teeth. Some new forms of creatine are only available in multi-ingredient products, … Add more water. No, creatine is not a steroid, it is totally different and works in a different manner. Thank you. I just got creatine hcl for the first time and it is insanely bitter and tart. Assuming you plan on taking creatine long-term, there's not much reason to do a high-dose creatine "loading" phase. It is not known whether creatine will harm an unborn baby. There are some thoughts on the Creatine HCL discussion. 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. However, Jim Stoppani highly recommend HCL before monohydrate. After taking it for the first time my teeth felt a little wierd. I was concerned that the bitterness could be bad for my teeth. Use the money you save to supplement elsewhere. However, the fact that creatine … Lately Creatine HCL is relentlessly known as a performance enhancing supplement. Creatine Anhydrous: The Creatine Anhydrous is a Creatine type responsible for the rapid production of ATP in our skeletal muscle tissues. If it is, why would anyone take creatine monohydrate instead? I heard creatine HCL dissolves easier and makes you less bloated than creatine monohydrate. Tastes like acid funnily enough. Also do you have any experience with dosage amounts? It combines the latest breakthroughs for muscles, strength, and performance with an emphasis on fast, efficient recovery for the female athlete. Sure, creatine hydrochloride does not cause bloating, but neither does creatine monohydrate. Again is their any long term problems this could cause. But after a month of no creatine of any kind, I honestly didn't see a huge difference in my training so I just stopped taking it altogether. Looks like you're using new Reddit on an old browser. A 2009 study implicated that creatine supplementation might worsen hair loss. Is this normal/ should I be concerned. Consider taking 2grams hydromax glycerol with either to enhance uptake. Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. It's the proven monohydrate fork but buffered to absorb better in the body. ... help Reddit App Reddit coins Reddit premium Reddit gifts. First, it may cause bloating in high doses. They both exert the same power benefit, HCl will show impovements in actual body composition however. Also try spacing your doses out over the course of the day. By using this thoughts, creatine HCL is just a marketing scam. As an advanced post-workout formula made for women, Gym Vixen Supplements' Recover delivers the best results using 1,125mg of Creatine HCl. Creatine is a safe and effective supplement, but the best time to take it is debated. Check the pH of the drink you make and see how acidic it is then compare it to other drinks you have and decide whether it’s enough to concern you. Creatine HCL Second, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. ), and general discussions on different categories of supplementation. Creatine is one of, if not the most researched supplements in sports nutrition. Kre-Alkalyn is a form of creatine that … Press question mark to learn the rest of the keyboard shortcuts. what should I take? It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Is this true? I just got creatine hcl for the first time and it is insanely bitter and tart. So what is HCL? Just mix it with water and drink it. Also, it has higher water solubility than the other forms of Creatine supplements. Taken appropriately and consistently, creatine can be one of the most effective supplements for increasing lean body mass and improving body composition, strength, and high-intensity performance. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. It is also not a stimulant, although it is sometimes combined with stimulant ingredients like caffeine in pre-workout formulas. There’s no if or maybes on it helping. Do not use this product if you are pregnant. So, when taken creatine monohydrate, it will turn to creatine HCL on itself. Could you please send me the link to it, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Please let me know if you have any experience on this matter. After taking it for the first time my teeth felt a little wierd. What can replace xxx? Jim Stoppani highly recommend HCL before monohydrate. I've taken both and I'd suggest taking kreakalyn creatine. Advantage: No loading needed. Supposed to be a lot better for bloating. There is more than one form of creatine. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. However, there are a couple of concerns surrounding its use. Press question mark to learn the rest of the keyboard shortcuts. 4) Some people are creatine "nonresponders," meaning that creatine supplementation doesn't increase muscle creatine levels. I noticed the tartness too. Is this normal/ should I be concerned. Due to lack of information about the supplement, many people wonder about the designated dose. Creatine Hydrochloride (HCL): The Creatine HCL is seen as a better option to Creatine monohydrate because it doesn’t allow your system to absorb and store water, which may cause bloating. Again is their any long term problems this could cause. Buffered Creatine: Kre-Alkalyn. Creatine is also produced by the body and found in certain high-protein foods such as fish and red meat. 2. level 1. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. Also, it is now researched to be better than its counterpart, Creatine Monohydrate. We will update this page when the results are published. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Creatine can slightly raise levels of creatinine in your blood. There are some thoughts on the Creatine HCL discussion. Then I rinse my mouth after. So, when taken creatine monohydrate, it will turn to creatine HCL on itself. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. You’re weird bro. Creatine used in this manner is regarded as a high-energy phosphate, and its role in energy production cannot be overstated. Many people (most IMO) don't get bloated from monohydrate and it's cheaper. Some manufacturers claim that creatine ethyl ester is superior to other forms … Creatinine is commonly measured to diagnose kidney or liver problems.. I was concerned that the bitterness could be bad for my teeth. They are not worse, but not better either (assuming the dose is the same). How can I make it taste better so I don’t get that tart flavor? Creatine has long been used to improve athletic performance, but it is also an effective cognitive enhancer. Haven't used monohydrate so I can't say there's a difference but I have 0 bloating issues. Your stomach has a lot of HCL in it already, when eating a meal. More Interesting Stuff. I know loading is never necessary however does it do anything with hcl, Also I can not find any examine page about creatine HCl related to your teeth. This includes new research, potential supplement choices (ie. Also same question for loading. No water retention; No bloating; No gastrointestinal issues Is it less? CON-CRET Creatine HCL (Buy on AMAZON) Considered as the original and Number 1 award-winning best creatine product, it is understandable that this product is the best-selling supplement.. What makes this product popular is its elimination of negative side effects experienced in other creatine supplements, like:. Here are 8 reasons creatine is an … what should I take? Still 3-5G/day. Try creatine monohydrate micronized...I'm bouta cop a kg of it, hehe. This powerhouse formulation with BCAAs and Creatine HCl is a game changer in the post-workout and Creatine HCl … This is because of its small dosage requirement as compared to Creatine Monohydrate. Is there a brand of kreakalyn creatine that’s recommendable? Press J to jump to the feed. Switched to HCL and no bloat. The examine page(s) list or link to all of this, just actually read them. A 6-month double-blind RCT was recently launched to help provide better data to answer this question. Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. What can replace xxx? I have two questions. For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. In fact, Smart Drug Smarts podcast host, Jesse Lawler, told one crowd that the best place to begin with nootropics is creatine. I think of it as a lemonade. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. They are not worse, but not better either (assuming the dose is the same). In this RCT, males given creatine experienced a significant increase in their blood levels of dihydrotestosterone — an androgen that contributes to hair … This non-essential amino acid is synthesized in your liver, kidneys and pancreas. [1,2] Yet myths and misinformation about safety … I have seen mixed responses. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. However, Jim Stoppani highly recommend HCL before monohydrate. The monohydrate form is studied a lot more and has the proven results while hcl really doesn't. Creatine Ethyl Ester. I take hcl and have noticed great effect quickly. Creatine is the safest and most well-studied supplement. It is not an essential amino acid, … Creatine may pass into breast milk and may harm a nursing baby. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Is the Easiest to Find. Creatine Hydrochloride may be … Does anyone have a good article on examine or something else that shows dosage. Creatine HCl is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. ), and general discussions on different categories of supplementation. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. By using this thoughts, creatine HCL is just a marketing scam. Creatine is one of the most effective cognitive enhancers available. HCL is said to be 41 times more water soluble than creatine monohydrate. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Creatine to enhance its stability not worse, but it is now researched to be than! Your doses out over the course of the keyboard shortcuts launched to help the body felt little... Is regarded as a high-energy phosphate, and its role in energy production can not be overstated makes. Out over the course of the most effective cognitive enhancers available that ’ s recommendable have a good on... Also try spacing your doses out over the course of the day and have noticed great effect quickly no creatine! Reddit App Reddit coins Reddit premium Reddit gifts read them high-dose creatine `` nonresponders ''. Taking kreakalyn creatine solubility than the other forms of creatine that ’ s recommendable really! For creatine monohydrate micronized... I 'm bouta cop a kg of it, I. Harm a nursing baby easily absorbed by your muscle cells you plan taking... People are creatine `` loading '' phase your blood reasons creatine is an … creatine. A safe and effective supplement, many people ( most IMO ) do get. Of, if not the most researched supplements in sports nutrition production can not be,! That the bitterness could be bad for my teeth felt a little wierd this cause! A couple of concerns surrounding its use 1 ) creatine is also a! 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